Breakfast Meal Prep Ideas For Weight Loss – When you’re armed with a grocery list and color-coded portion control containers to measure your portions, eating healthy one day at a time is no sweat.
You’ll find that each of these meal plans includes a ton of quick-to-prepare ingredients, like a big batch of oatmeal, sautéed ground turkey, or a variety of stir-fry vegetables.
Breakfast Meal Prep Ideas For Weight Loss
Other dishes rely on a combination of raw ingredients such as salad, fruit and nuts, or prepared items such as couscous and peanut butter.
Low Calorie Meal Prep Ideas Under 400 Calories
To mix things up, the two menus include one simple recipe that lasts for several days.
You can easily substitute a variety of fruits or vegetables, ground beef or tempeh for the turkey, and a starch like sweet potato or quinoa for the rice or corn.
Even with the lowest calorie count, 21-day fixers get enough food: 3 green, 2 purple, 4 red, 2 yellow, 1 blue, 1 orange, and 2 tsp. in the day.
We’ve split this number of meals into six meals and snacks to keep you alive from morning to night.
Healthy Meal Prep Ideas For Weight Loss
For breakfast, add two hard-boiled eggs or ¾ cup of low-fat Greek yogurt, and for your second snack, drink a Shakeology shake mixed with water and ½ cup of blueberries!
Lunch: mason jar salad with 2 tbsp. vinegar dressing, 1 cup cherry tomatoes, ½ cup bell pepper, ¼ cup onion, ¾ cup cooked chicken breast (about 4 ounces), ¾ cup baby spinach (2 green, 1 red, 1 orange)
Snack 2: 12 almonds and smoothie blended with ½ cup blueberries, water and ice (not shown) (½ purple, 1 red, 1 blue)
Dinner: ¾ cup ground turkey with 1 cup stewed zucchini and 1 cup strawberries (1 green, 1 purple, 1 red, 1 tsp).
Healthy Meal Prep Instant Pot Recipes
Look at all the bright colors this food needs to excite your taste buds! Sweet Breakfast Pumpkin Protein Pancakes is the only recipe in the group.
For lunch, cook lean ground turkey in a pan coated with nonstick spray; you can cook vegetables or save time by leaving them raw.
People who eat this amount of calories get 4 green, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange and 4 tsp. in the day.
Breakfast: Pumpkin protein pancakes with 3 oz. low-fat Greek yogurt and 1/2 cup fresh berries (1 purple, 1 red, 2 yellow)
Easy Keto Breakfast Recipe
Snack 1: Smoothies mixed with water, ice, ¾ of a large banana and 2 tsp. almond butter (1½ purple, 1 red, 2 tsp)
Lunch: ¾ cup ground turkey with ¾ cup red bell pepper, ¾ cup orange bell pepper, and ½ cup corn (1 ½ green, 1 red, 1 yellow, 2 tsp).
Dinner: 4 oz. grilled chicken breast served with ½ cup spinach, ½ cup cherry tomatoes, ½ cup broccoli and 2 Tbsp. vinaigrette dressing (1½ green, 1 red, 1 orange.)
This colorful meal requires no recipes, just some basic cooking skills like boiling water for oatmeal, roasting vegetables, and grilling (psst…
Healthy Meal Prep Ideas For Weight Loss (quick And Easy 7 Day Diet Plan For Weight Loss)
People eating that many calories get 5 green, 3 purple, 5 red, 4 yellow, 1 blue, 1 orange, and 5 tsp. in the day.
Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp)
Snack 1: Avocado Tomato Toast, made with 1 slice whole-wheat toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue)
Lunch: mason jar salad with 2 tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell pepper, 6 oz. ground turkey, ¼ cup white onions, ¾ cup spinach (2½ green, 1½ red, 1 orange)
Fast Keto Meal Prep In Under 2 Hours
Snack 2: 1 cup cucumber, ¾ cup low-fat Greek yogurt mixed with 1 tbsp. fresh dill (1 green, 1 red)
Dinner: 6 oz. steak with ½ cup new potatoes mashed in 1 tsp. olive oil, ¾ cup steamed green beans, ¼ cup sliced mushrooms 1 tsp. olive oil (1 green, 1½ red, 1 yellow, 2 tsp)
To make this high-calorie dish just as quickly as eating less food, just throw brown rice in a rice cooker, hard-boil eggs and saute mushrooms and then ground turkey, you can even use the same pan.
We recommend a cup of baked oatmeal for breakfast, but if you want to cut back, you can eat oatmeal with blueberries.
Portion Control Plate 7 Day Healthy Meal Plan
Our menu for this calorie level is 6 green, 4 purple, 6 red, 4 yellow, 1 blue, 1 orange jar and 6 tsp.
Snack 1: 1 scoop or packet of shakes blended with water, ice, 1 large banana, ½ cup strawberries and 2 cups. almond butter (1 red, 2½ purple, 2 tsp)
Lunch: jar salad with 2 tbsp. vinaigrette dressing, 6 oz. spiced ground turkey cooked in 1 tsp. oil, ½ cup black beans, ½ cup corn, ¾ cup bell pepper, ¼ cup white onion, 1 cup spinach, ½ chopped jalapenos (2 green, 1½ red, 2 yellow, 1 orange, 1 tsp.)
Dinner: 6 oz. bison (or lean beef) burger with 1 slice (1 oz.) cheese on ¾ cup spinach, ¼ cup green beans, and 1 cup sautéed mushrooms in a nonstick skillet with ½ cup brown rice (2 green, 1½ red, 1 yellow , 1 blue) Breakfast Bowls are quick, easy, and healthy recipes that you can grab and eat for breakfast all week long!
Healthy Breakfast Meal Prep
Breakfast! It is the most important meal of the day. And since it’s morning…breakfast should be a meal that delights your taste buds and gives you fuel to crush the day. Right? That’s right.
My breakfast meal usually consists of hard boiled eggs and I call it a day. But since I discovered how easy it is to make breakfast bowls, my boiled egg days are over!!!! (My colleagues will be delighted. This is silly stuff).
I’ve ventured to make four different flavors so you can choose which one to make… or you can make all four for a bit more variety.
Each of these breakfast bowls makes enough for four large bowls, but you can also divide the ingredients into more bowls if you don’t need as many.
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I love all of these breakfast bowls equally, so don’t ask me to pick a favorite.
If you’re feeling ambitious, I encourage you to do all four and mix it up every day of the week. So I did and it only took about an hour! If you want a make-ahead breakfast recipe, this breakfast bowl recipe is for you. I am sure that if you make this recipe, you will start the day well. Sweet potato frittata, roasted cashews and berries are all you need for a nutritious breakfast any day of the week.
We usually have dinner in the early afternoon. Also, I usually don’t eat in the evenings because it helps me sleep better. That being said, you can imagine I wake up a little hungry and ready for breakfast.
Breakfast is one of my favorite meals of the day, so I always try to eat healthy in the morning to get the day off to a good start. Smoothies, breakfast burritos, chocolate chip pancakes topped with maple syrup, scrambled eggs, or toast with peanut or almond butter are perfect for breakfast.
Simple Meal Prep Ideas For Weight Loss
But some mornings are so busy for most of us that it’s hard to eat a healthy breakfast, isn’t it? Well, the answer is no if you have a healthy breakfast in the fridge waiting for you.
Isn’t it great to wake up in the morning and have a hearty breakfast at home, ready to dive in? Not only will you save some time and effort, but you’ll also get a nutritious breakfast even on busy mornings.
I made this healthy breakfast bowl recipe for a sweet potato frittata because I like to eat eggs in the morning and I also serve it with berries and cashews.
You can also substitute berries for any other fruit, such as bananas and strawberries. If desired, you can serve this amazing frittata with chopped vegetables, breakfast crackers, bagels, granola with Greek yogurt, roasted potatoes and breakfast sausage.
Meal Prep Breakfast Pro Bowls {paleo, Gf, Low Carb}
This recipe is also great for ice cream. If you prefer, instead of making this frittata in a baking dish, you can make it in muffin tins to make egg muffins. Freezing is easier when you make this recipe in muffin tins.
Want another easy breakfast recipe? You should definitely try my Easy Veggie Frittata, Low Carb Chocolate Muffins Recipe, and Coconut Oatmeal Recipe.
The best part about this breakfast dish is that you probably already have all the healthy ingredients you need to make this recipe in your fridge and pantry. Here are the basic items you’ll need:
· Onions: You can use red, yellow or white onions. But even for some reason you can eat onions, then you can skip.
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· Red Pepper: To make these healthy breakfast bowls,