Healthy Recipe For Chicken Drumsticks – This recipe for healthy roasted chicken drumsticks is one of those easy-to-make dinners that you can whip up for a tasty weeknight meal in about 40 minutes.
Juicy, crispy-skinned chicken flavored with aromatic herbs and spices sits on a bed of crispy sweet potatoes, red onions and warm, fruity apples.
Healthy Recipe For Chicken Drumsticks
Everything is prepared in 15 minutes, then you just let the seasoning and the oven do the work for you.
Baked Chicken Drumsticks
It is also versatile. If you are not following a specific diet, you can add cubed rutabagas or cubed white potatoes.
Any leftovers will serve you well and be just as good for lunch or dinner the rest of the week.
They pair incredibly well with the aromatic chicken, rosemary, and sage and bring out the sweet-salty flavor that makes this dish a keeper.
Opt for a sweet Honeycrisp, Braeburn, Jonagold, Cortland, or another naturally sweet that goes well in the oven.
Colombian Chicken Drumsticks Recipe
When cooked, these beautiful red onions become soft, caramelized and almost sweet. And they pair well with potatoes, adding a delicious creaminess.
This chicken drumstick dish relies on classic herbs and spices to add a delicious bite to the bone-in skin of chicken thighs. I use:
Note: Sage, garlic powder and rosemary enhance the savory quality of the chicken while a flavorful drizzle of olive oil rounds out this one skillet dish.
Step 1: Dry the chicken drumsticks thoroughly with paper towel before placing them on the sheet. Drying the chicken as much as possible will help it brown and get a crispy skin – season well with sea salt.
Instant Pot Bbq Chicken Drumsticks
I use about half a teaspoon here and the other half for salting the vegetables. But do not hesitate to use more or less according to your tastes.
The sweet potatoes are cut a little smaller than the others because I like them more crispy and brown around the edges.
The apples and onions are a bit larger and coarsely chopped because I want them tender and their sweet juices mixed with the potatoes and chicken stock.
Step 3: Everything is then seasoned again evenly with the rest of the herbs and rosemary leaves are stuck here and there across the pan.
Slow Cooker Sticky Honey Soy Chicken Drumsticks Recipe
Step 4: The most important step is to evenly drizzle extra virgin olive oil all over the chicken dish before putting it in a preheated oven.
This ensures that all the spices are marinated together and you get a deliciously aromatic dish. Be sure to cover the vegetables around the edges to prevent them from burning.
Bake in a preheated 425 degree oven for about 40-45 minutes until the skin of the chicken is lightly crispy and golden brown and the edges of the brown caramelized potatoes are golden brown.
It is not necessary to turn the drumsticks halfway through cooking, but I recommend tossing the potatoes well for about 30 minutes to coat them with a little of the cooking juices.
Air Fryer Chicken Drumsticks
If you have any leftovers, let the chicken cool completely before storing in an airtight container. Refrigerate 3 to 4 days.
You can reheat everything covered in the microwave, with a little olive oil on the stovetop, or put back in the oven at 350°F for ten minutes or until heated through.
My favorite way to enjoy this dish is with a simple large salad of romaine lettuce, cucumber and cherry tomatoes tossed with olive oil, lemon juice and a pinch of salt.
It’s a refreshing side dish that comes together in minutes and is a delicious addition to that healthy griddle dinner.
Stove Top Chicken Drumsticks Or Legs
Extra prepared, chilled or cooked vegetables, or adding more starch are good options. Here are some ideas.
A delicious and easy Herb Baked Chicken with Potatoes recipe that you can easily add to your mid-week meal rotation.
Leftovers: Allow leftovers to cool completely before storing in an airtight container. Refrigerate 3 to 4 days. Reheat in the microwave, on the stove with a little olive oil, or in the oven at 350°F for about ten minutes or until everything is hot.
Portion: 2 drumsticks Calories: 433 kcal (22%) Carbohydrates: 35 g (12%) Protein: 22 g (44%) Fat: 23 g (35%) Saturated fat: 5 g (31%) Polyunsaturated fat: 4 g Monounsaturated fat: 13 g Trans fat: 0.1 g Cholesterol: 105 mg (35%) Sodium: 183 mg (8%) Potassium: 763 mg (22%) Fibre: 6 g (25%) Sugar: 13 g (14 %) Vitamin A: 16133 IU (323%) Vitamin C: 8 mg (10%) Calcium: 60 mg (6%) Iron: 2 mg (11%) I often make this easy daily recipe for baked chicken drumsticks. It has this winning combination of being easy and delicious!
How To Make Healthy Oven Baked Chicken Drumsticks
Anyone with kids knows they love chopsticks. And anyone with kids knows that when kids like something, adults find themselves eating it over and over again. 🙄
All right. Accept the sacrifices you make as a parent. But your diet doesn’t have to be one! That’s why over the years I’ve found many variations to make chopsticks a bit more interesting for adults. And as I grew up, my kids also learned to appreciate these variations. Here are a few:
Yet nine times out of ten, faced with chicken drumsticks staring at me from the fridge, I simply cook them. No special sauces or marinades. Just a little olive oil, some spices and 40 minutes in a hot oven. Perfection! 🍗
You only need a few simple ingredients to make this easy and delicious chicken recipe. Exact measurements are included on the recipe card below. Here’s an overview of what you’ll need:
Crispy Asian Fused Oven Fried Chicken Drumsticks
Chicken drumsticks: I use eight drumsticks in this recipe, each weighing about 4 ounces. I don’t remove the skin – I think that’s the best part! If you buy these in a pack of five, you can make ten using the same recipe and increase the olive oil by about half a tablespoon.
Olive oil: I love cooking with this delicious oil. But if you want to use an oil with a higher smoke point, you can use melted butter instead.
Kosher salt and black pepper: If you are using fine salt, you should reduce the amount you use or the dish may be too salty.
Spices: Garlic powder, onion powder, smoked paprika and cayenne pepper. Cayenne pepper greatly improves the taste of this dish. It adds a hint of spice without overpowering the dish. But if you’re not a fan of spicy food, try using only ⅛ teaspoon (a pinch).
Spicy Gochujang Chicken Drumsticks
Baking drumsticks in the oven is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:
1. Your first step is to preheat your oven to 400 degrees Fahrenheit. Then line a rimmed baking sheet with parchment paper.
2. Now mix the oil with the spices into a paste. Arrange the drumsticks in a single layer on the baking sheet and coat them with the batter. You can use a pastry brush or just your hands.
3. The final step is to cook the chicken pieces until their internal temperature reaches 165 degrees Fahrenheit. For medium drumsticks, it takes about 40 minutes.
Honey Garlic Chicken Legs Recipe (fast & Easy!)
Check the drumsticks after the first 30 minutes. If they seem to blacken too quickly on top, cover them with foil and continue baking until cooked through.
No, you don’t have to cover them. You want the skin to brown and the chicken to be fried, not steamed. So definitely leave the chopsticks open.
Yes, unfortunately you can. So keep an eye on them. They should be ready after about 40 minutes, but they may be ready sooner if your oven is hot.
The chicken should be completely cooked. It should reach an internal temperature of 165°F when measured with an instant-read thermometer without touching bone.
The Best Keto Air Fryer Lemon Chicken Drumsticks » Chey Chey From The Bay
It’s one of those staple dishes that really goes with everything. But since I bake them in a 400°F oven, I like to serve these drumsticks with a side dish that I can bake in the same oven. So I often serve them with one of the following:
You can refrigerate leftovers, in an airtight container, for 3-4 days. Cover and reheat gently in the microwave at 50% power.
Or do like me and enjoy them cold! I sometimes remove the skin, cut it into pieces and use it in a chicken cobb salad. Or I prepare like a picnic with cold drumsticks, cauliflower “potato” salad and a few quick pickles.
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Crispy Baked Chicken Legs
An easy everyday recipe for baked chicken drumsticks. Just coat them with a mixture of olive oil and spices, then put them in the oven!
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Disclaimer Most of our recipes are low carb (or keto) and gluten free, but some are not. Check that a recipe meets your needs before using it. Recommended and linked products are not guaranteed gluten-free. Nutrition information is approximate and carb count excludes non-nutritive sweeteners. The nutritional information may contain errors, therefore
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