Healthy Recipes For Chicken Drumsticks

By | February 22, 2024

Healthy Recipes For Chicken Drumsticks – These Oven Baked Chicken Drumsticks are seasoned with a simple honey soy marinade made with pantry staples, then baked to golden perfection. This easy chicken recipe turns boring chicken legs into a dinner masterpiece!

We love easy, budget-friendly baking recipes that require minimal effort but pack a ton of flavor. My Oven Baked Pork Chops and my Easy Baked Chicken Breast are recipes to keep when you need to put dinner on the table.

Healthy Recipes For Chicken Drumsticks

Healthy Recipes For Chicken Drumsticks

I love the simplicity and ease of this recipe. Chicken legs or drumsticks are bathed in a simple soy sauce chicken marinade and baked in the oven until nicely browned.

Crispy Baked Bbq Chicken Drumsticks

The sweet honey in the marinade caramelizes and binds with the umami-rich soy sauce, producing the tastiest, tastiest and most tender chicken sticks! If you choose to bake chicken legs with the skin on, you will get a skin that becomes very crispy because it retains the flavors of the marinade.

! There are so many reviews from readers who have made them and love them. In addition, you can check all the photos posted on social networks. Pinterest features photos from readers and they are absolutely gorgeous!!

It doesn’t get much easier than these one-pan baked chicken drumsticks! This Asian-inspired 5-ingredient soy sauce chicken marinade comes together quickly and has so much flavor!

Cooking chicken legs in the oven is easy. Prepare the chicken, put on a baking tray and bake

The Best Crunchy Baked Chicken Drumsticks

Chicken legs are an excellent source of protein and a nutritious and healthy option when prepared the right way. Baking chicken in the oven is much healthier than fried chicken for sure! If you follow a low-fat diet, remove the skin from the chicken before eating. I prefer to bake the chicken with the skin on to ensure that the meat does not dry out; however, you can remove it if you prefer. It is always better to buy organic chicken with no added hormones!

In this recipe, I bake drumsticks or chicken legs for 45 to 50 minutes at 375 degrees Fahrenheit. At that oven temperature, the chicken always turns out tender, juicy and very golden brown.

No. Bake the chicken uncovered for a nice golden brown exterior with chicken skin that becomes caramelized and very crispy while retaining the flavors of the marinade.

Healthy Recipes For Chicken Drumsticks

You want the oven nice and hot so you can get a nice color on the chicken legs. This recipe bakes the chicken drumsticks at 375 degrees Fahrenheit.

Easy Chicken Drumsticks Recipe

There are. You can use chicken thighs as well as legs and wings. When roasting/baking chicken, I prefer to use chicken with the skin on. The skin serves as a layer of protection to prevent the meat from drying out.

You can make this recipe with skinless chicken thighs and legs as well, but I recommend you break the pieces once during cooking.

It takes about 45 to 50 minutes to cook chicken legs in a preheated 375ºF oven, although the time may vary depending on the size of the drumsticks. The best way to know when the chicken is ready is to check the internal temperature with a digital thermometer. The chicken is ready when it reaches an internal temperature of 165°F when you check the deepest part of the leg (without touching the bone).

According to Google, you can get 4 drums in a pound. However, I bought a 4 pound package of drumsticks and got 12 drumsticks! Yes, they were big, meaty and gorgeous! The recipe below calls for 4 pounds of chicken legs and serves 6 people – That’s about 12 drumsticks total, assuming each person gets 2 legs (although I can really 3 eat if no one is looking!).

Simple Oven Baked Chicken Drumsticks

These Oven Baked Chicken Drumsticks are seasoned with a simple honey soy marinade made with just 5 ingredients, then baked to golden brown perfection. This easy chicken recipe turns boring chicken legs into a dinner masterpiece! Pleasant crowd, kid friendly food!

Calories: 416 kcal (21%) Carbohydrates: 13 g (4%) Protein: 36 g (72%) Fat: 23 g (35%) Saturated fat: 5 g (31%) Cholesterol: 186 mg (62%) Sodium : 714 mg (31%) Potassium: 490 mg (14%) Sugar: 11 g (12%) Vitamin A: 95 IU (2%) Vitamin C: 0.9 mg (1%) Calcium: 28 mg (3%) Iron : 1.6 mg (9%)

*Please note that all nutritional information is an estimate only. Values ​​vary between brands, so we encourage you to calculate these yourself for the most accurate results.

Healthy Recipes For Chicken Drumsticks

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Baked Chicken Drumsticks {oven Baked}

This post was originally published in 2018. Content has been updated to better inform our readers. The recipe is still the same.

With extensive cooking experience and training, Kathy’s infectious passion for cooking will inspire you to whip up something delicious in your own kitchen. She has worked with celebrity chefs, served high-profile clients and run a successful gourmet food and catering business. Through Lemon Blossoms, Kathy shares her proven recipes, tutorials and food to help aspiring chefs and home cooks alike. This moist and juicy Honey Chicken Drumstick Recipe is easy to make and full of flavor! Add a quick and healthy marinade and then cook until the drumsticks are sticky and golden brown; this chicken recipe is perfect to bring to your family for lunch or dinner!

This easy chicken recipe is a sweet, gooey-slightly gooey but oh-so-delicious meal that requires a handful of ingredients, is ready in less than an hour, and is a dish that everyone will love. !

This sweet and savory Honey Baked Drumstick recipe is one delicious chicken recipe! Made with honey, coconut aminos, a blend of warm and subtly sweet spices, and baked to perfection. This easy chicken recipe will be a family favorite, especially since it’s so easy to make!

These Healthy Sticky Glazed Chicken Drumsticks Are Mind Blowing Good!

The homemade honey marinade is so simple to make, comes together in minutes! Then it is poured over the drumsticks and baked to golden brown perfection.

And while many baked chicken recipes can be boring, this dish is anything but! Packed with flavor, this easy meal will make your taste buds sing. The honey marinade helps ensure that the chicken is perfectly moist every time. Serve with a side of steamed rice and vegetables for a complete meal.

To start, make the marinade. Place honey, coconut aminos, sesame oil, garlic powder, onion powder, ginger powder, and cornstarch in a small jar or mixing bowl. Stir vigorously until all ingredients are combined.

Healthy Recipes For Chicken Drumsticks

Next, place the drumsticks in a large Ziplock bag and add marinade. Let chicken marinate in the refrigerator for at least 1 hour or overnight.

Roasted Lemon Chicken Leg Recipe (paleo, Low Carb, Whole30)

Transfer chicken and marinade to an oven-safe baking dish and cook for 45 minutes. Turn every 15 minutes, mixing with the sauce when you turn.

Chicken thighs, also known as chicken legs, are a good source of animal protein. Although I prefer to bake the chicken with the skin on to ensure that it remains juicy and moist, if you are following a low-fat diet, remove the skin before eating. And if possible, always buy organic chicken without hormones!

For this recipe, I bake the chicken legs for 45 minutes at 400 ° F. At this oven temperature, the chicken always turns out moist, juicy and completely golden brown with a crispy skin .

No, you don’t have to; however, I believe this is a personal preference. I prefer to bake these uncovered to get that golden brown skin. Baking uncovered also helps the skin caramelize and crisp as it locks in the flavors of that decadent marinade.

Baked Chicken Legs Drumsticks (super Crispy!)

To get that beautiful color and crispy exterior, you want a nice hot oven. This recipe bakes the chicken drumsticks at 400°F.

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This Honey Chicken Drumstick Recipe is moist and juicy, easy to make and full of flavor! Prepare a quick and healthy marinade and then bake until the drumsticks are sticky and golden brown; this chicken recipe is perfect to bring to your family for lunch or dinner!

Healthy Recipes For Chicken Drumsticks

Calories: 354 kcal | Carbohydrates: 24 g | Protein: 27 g | Fat: 16 g | Saturated fat: 4 g | Polyunsaturated fat: 4 g | Monounsaturated fat: 6 g | Trans Fat: 1 g | Cholesterol: 139 mg | Sodium: 1193 mg | Potassium: 376 mg | Fiber: 1 g | Sugar: 17 g | Vitamin A: 70 IU | Vitamin C: 1 mg | Calcium: 20 mg | Iron: 1 mg I make this simple everyday recipe for baked chicken drumsticks often. This winning combination of being easy AND delicious!

Oven Baked Chicken Drumsticks With Potatoes

Anyone who has kids knows they love drums. And anyone who has kids also knows that when the kids like something, the adults find themselves eating that item again and again. 🙄

It’s good You make sacrifices as a parent. But your food doesn’t have to be one of them! So, over the years, I’ve come up with many variations to keep drumsticks a little more interesting for the adults. And as my children grew up, they also learned to appreciate these changes. Here are some