Raw Vegan Recipes For Beginners – With a raw vegan diet, you avoid more than animal products, you also avoid heat processing! Does it get any better than that? We’ve rounded up 25 raw vegan recipes that are incredibly easy to make! These plant-based meals are healthy, delicious and satisfying.
A raw vegan diet is straightforward! This vegan food is raw! That means avoiding animal products like dairy, fish, eggs and cheese. This means eliminating pasteurized foods or ingredients cooked above 118°F. So in a raw vegan diet foods are either cold or hot and served in their natural state.
Raw Vegan Recipes For Beginners
People who choose this diet often believe that raw and less heated foods are more nutritious, healthier and/or better for weight loss.
Raw Vegan Ramen • Green Evi
The diet is plant-based and focuses on eating fruits and vegetables (both fresh and dried), nuts and seeds, legumes and whole grains, and edible seaweed. While certain ingredients, such as chocolate, are often processed at higher temperatures, you may need to look for raw vegan versions that are below 118°F.
Raw vegan options often include salads, cold soups, no-bake desserts and smoothies, as well as raw versions of vegan favorites like veggie burgers, lasagna or burritos.
Mango, red bell pepper and red onion are tossed in a homemade peanut dressing in this refreshing salad. The best part? This colorful dish comes together in just 15 minutes!
A simple carrot salad is an ideal raw vegetarian dish. This recipe has a delicious tahini-sriracha dressing for extra flavor. You can make these for any occasion, including parties and potlucks!
Vegan Collard Green Burritos
Did you know that it is possible to make raw beet soup? Simply peel and grate the beets and combine with apples, carrots, dill and other ingredients. This delicious soup is nutritious and delicious.
This is the perfect way to use up those fresh garden ingredients! Avocado Caprese Salad is crisp, healthy, and oh-so-delicious! Also, it is gluten free and dairy free.
This raw lasagna recipe is a unique dish that includes zucchini, pesto, and almonds. It has the same layers as a traditional lasagna with a wonderful combination of textures and flavors! Any kind of dish!
This light and summery soup has a vibrant green color and a refreshing taste. The best part? It comes together in just 10 minutes using your blender! Garnish with a little olive oil before serving.
Vegan Raw Bars (6 Ingredient Recipe)
This recipe adapts veggie burgers to a raw vegetarian diet. Mixed greens, cashew cheese and guacamole make a delicious burger!
This delicious zucchini noodle salad features avocado, lemon, and aromatic spices. You can easily eat this dish as a main or a side dish. Plus, it’s ready in just 10 minutes.
These raw vegan tacos have a soft shell and a hard shell for a double-decker experience! They are loaded with corn and black beans for a variety of delicious flavors and textures in every bite.
Cabbage is the star of the show in this mock-fried rice dish. Cauliflower resembles rice and is combined with cucumbers, carrots, tomatoes, peas and green beans. Ready in 10 minutes!
Delicious High Protein Vegetarian And Vegan Recipes
Enjoy a raw vegan burrito with collard greens and topped with delicious raw vegan taco meat, red salsa and vegan cheese. Great for lunch, dinner or a portable snack!
This healthy coleslaw is colorful and crunchy with a little kick! It’s purple cabbage, carrots, cilantro and jalapeños tossed in a sweet and tangy dressing. Yes!
Just looking at this dish will make you hungry! Arugula, fennel and mandarin oranges are tossed in an aromatic apple cider dressing. Delicious and satisfying!
What’s easier than dipping bananas in chocolate and turning them into your favorite toppings? They are great as a healthy snack for adults and kids alike!
Raw Vegan Dessert Recipes And Raw Baking Tips
Avocado fudge is made from bananas, avocado, honey, coconut oil and mint. This no-bake dessert is always a hit at parties and potlucks, but you can make it for dessert at home, too.
Nothing beats a fruity ice pop on a hot day! This recipe uses simple ingredients to make a frozen treat. Plus, there’s no added sugar!
One of my favorite raw vegan desserts is this no-bake key lime pie. It’s a sweet and creamy coconut milk filling with an irresistible graham cracker crust. Top with vegan whipped cream to serve!
This raw cheesecake will easily become your new favorite dessert. The filling is creamy and the almond crust adds a nice crunch. Fresh raspberries add a pop of color to a winning presentation!
Three Day Raw Vegan Meal Prep
Try these No Bake Energy Bites whenever you feel like a pick-me-up. They’re made with almond butter, oats, honey and other ingredients for a satisfying bite-sized snack!
All you need is a banana and raw vegan chocolate to make this easy frozen treat! You’ll be amazed at how creamy and delicious it is without the need for refined sugars, dairy or fat. Very nice!
Here is the answer to your search for a healthy breakfast! This smoothie bowl has a raspberry, blackberry and banana base for a nutritious and delicious start to your day.
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This smoothie bowl features dragon fruit for an energy-boosting treat full of antioxidants and vitamins. Not only will you get your morning energy boost, but you’ll also get a full serving of fruit!
Raw Asian Carrot Avocado Salad [vegan]
Enjoy this homemade chana which is full of vitamins. It’s delicious and pairs perfectly with raw veggies and other snacks!
A must have sweet and tangy dish with a pleasant crunch. This slaw is low in calories and high in vitamin C!
This refreshing dip is a staple for a raw vegan diet! You only need a few simple ingredients to make this guacamole recipe, and it’s perfect as a dip, spread, or addition to dishes!
Raw vegan foods are relatively low in calories, fat and sodium and high in fiber. Therefore, losing weight on this diet is generally considered easy.
Best Raw Vegan Recipes Raw Vegan Food—delish.com
A raw vegan diet has several health benefits, including heart health, improved digestion, reduced risk of type 2 diabetes, improved digestion, and possible weight loss. However, you need to ensure that you get all the vitamins and minerals your body needs.
Mango Salad is loaded with raw fresh mangoes, carrots, bell peppers, onions and crunchy peanuts – one of our favorite raw vegetarian recipes. Toss it with a delicious peanut dressing for the most refreshing salad ever!
I’m Izzy, a foodie and photographer. Here you will find a collection of easy recipes perfect for busy people. The aim of my blog is to help you prepare and enjoy delicious and healthy food at home. Fresh, hearty, and full of flavor, this easy raw veggie chili with mushroom-nut meat is perfect for breakfast, dinner, or after! A healthy, gluten-free and vegetarian recipe.
This raw vegetarian chili is a welcome meal after all the Thanksgiving feasts. There’s nothing like adding raw food to the mix, and that’s great!
Delicious Raw Vegan Recipes
For not being afraid to use spices I have to hand it to Anne Fio, who combines great flavor with fresh produce to create a chili that I absolutely love and already crave.
This recipe is adapted from ‘Taco Nut Meat with Fresh Tomato Chili’. I will definitely add this to my home meals and meals.
Feel free to add/substitute any vegetables you want. Get as many as you can to make this a truly well-rounded garden chili recipe. Use as much or as little of each ingredient as you like.
It’s amazing with sliced avocado, and raw sour cream, or this delicious Lime Cilantro Cashew ‘Sour Cream’, for the perfect finishing touch!
Fast And Easy Raw Vegan Meals: Walnut, Arugula And Basil Pesto
For best results, I recommend storing the vegetable mixture and nut meat separately. The vegetable mixture lasts for 4 – 5 days, while the nut meat stays fresh for 2 – 3 days. If you are going to eat the chili within 2 days, it is best to mix everything together.
If you try this raw chili recipe, please let me know! Leave a comment and rate it below. I’d love to hear what you think or changes you make.
This raw vegetable chili is fresh and flavorful and makes a delicious lunch, dinner, or lunch prep idea!
Vegetables: Prepare the vegetables and combine all the ingredients in a large bowl. Place 1/2 or more of the mixture in a food processor and blend until pureed. Return the puree to the diced vegetables and toss well.
Raw Vegan Taco Salad
Nut meat: Place all ingredients in a food processor and pulse until pulverized. You don’t want to over mix or it will be a paste.
It’s great with sliced avocado and raw sour cream or this delicious Lime Cilantro Cashew ‘Sour Cream’ for the perfect finishing touch!
Store: Store leftovers in an airtight container in the refrigerator for 5-6 days. Nut meat will last 2-3 days depending on the freshness of the mushrooms. Let sit at room temperature before eating as it tastes better that way.
Updated: Raw Veggie Chili recipe originally published in November 2012. Updated October 2019 with new photos and helpful tips. No change to the recipe – it’s still delicious! Feed your body