Roast Turkey Breast Cooking Time – This heart-free roast turkey breast recipe is the answer to beautiful, heart-free turkey meat (no roasting or roasting required). You’ll love the Mediterranean garlic and herb dressing. Be sure to read the important tips for cooking turkey breast correctly every time!
Turkey is a very important holiday meat. For healthy people, it’s a great lean protein for any night of the week!
Roast Turkey Breast Cooking Time
But why do you prefer to cook the breast but not the whole bird? If you’re hosting a small party, a turkey breast can feed 4 to 6 people. You might want a nice, flavorful turkey for a lunch sandwich or tossed on top of a delicious toasted orzo or roasted cauliflower salad.
Easy Oven Roasted Turkey Breast With Herbs
Roasting a turkey breast takes less time than roasting a whole bird—no mess or mess. With a few tips, you’ll learn how to cook turkey breast to perfection every time! You’ll love the delicious Mediterranean flavor, garlic and herb sauce!
I’m a bit of a sucker for turkey breast (and skin, of course). The turkey breast is attached to the bone but the legs and wings are removed and it is called a turkey crown. A turkey is a meaty piece of meat and can make a beautiful centerpiece at the table. But most of all, I choose breast on the bone because it is tastier and more nutritious.
First, you decide at what temperature you will cook the turkey breast, which determines how long it will cook. In this recipe, the oven is initially preheated to 450 degrees, but when you put the turkey in, the heat is turned down to 350 degrees. Cook for 15 minutes per pound, or until turkey juices run clear (start checking every five minutes after 45 minutes).
Like chicken breast, turkey breast can dry out if not cooked properly. Here are some tips to keep in mind:
How To Cook Turkey Breast 3 Ways, According To Our Test Kitchen Experts
If you end up with leftovers (if you double the recipe and more. See details), you can save it for later use. Refrigerate in sealed glass containers for up to 4 days. Or divide leftovers into individual portions and freeze. Refrigerate overnight. Use cold or hot.
I took advantage of the hot oven and toasted some grapes before I made the turkey. If you haven’t tried roasted raisins, you should, they’re just a sweet touch that I like to substitute for cranberry sauce. But to put together a hearty meal, here are some other delicious recipes to make with this turkey recipe:
The Best Truckee Roast Breast Recipe! The easy guide to the tastiest turkey breast and perfect crispy skin. It has Mediterranean spices, garlic and herbs. Check out the ideas for things to do!
Calories: 254.2 kcal Carbohydrates: 7.3 g Protein: 30.7 g Saturated Fat: 3.2 g Cholesterol: 80.7 mg Sodium: 2606.7 mg Potassium: 126.9 mg Fiber: 1.4 g Vitamin A: 8 mg: 1 mg I.5 mg Calci.
How Long To Cook A Turkey Breast Per Pound (best Roasted Turkey Breasts)
*This post first appeared on The Mediterranean Dish in 2018 and has recently been updated with the latest news and updates for the benefit of our readers. Have fun!
I’m Suzy; Born and raised in the Mediterranean. I’m talking about easy, healthy recipes with great Mediterranean flavors. Three values guide my cooking: food and nutrition; Use all ingredients; And above all, share! So glad you’re here…roasted turkey breast is one of my favorite meals, not only for Thanksgiving, but I’m always experimenting with new recipes and flavors for it. This recipe is one of the best turkey breast recipes I have ever tried. Oh, the wonders of garlic, butter and fresh herbs in lean white chicken…
In this way, the breast meat comes out of the oven very tender and moist, which is a great win for the lean diet. The aroma of roasted garlic and herbs is irresistible, so before the turkey breast arrives at the dinner table, be prepared to cut the pieces and eat them as is. you are hungry.
In this recipe, the turkey breast is served with butter and garlic and herbs. Did the beef taste better? not at all! The butter made the meat very tender and moist. Also, a lot of butter runs off the bottom of the pan before cooking, so there’s no leftover meat. However, the butter juices at the bottom of the pan are very sweet and savory, so we can’t help but use them as a sauce.
Oven Roasted Turkey Breast Recipe
The oven baking temperature of 325F was chosen carefully. As I mentioned in my post on Chicken Breasts, I did a lot of experimenting before I arrived at what I think is the perfect oven temperature for cooking chicken breasts. Turkey breasts are no different, I use the same temperature for them.
Also, turkey breast meat is dried at a high temperature. I would never go above 325 degrees. This temperature keeps the meat moist and does not dry out as quickly. A lower baking temperature will not be as effective.
I cooked my turkey breast at 165F and was very happy with the results. After reading ThermoWorks’ blog post about proper chicken cooking temperatures and doing some additional research, I changed my approach. Now I cook lean turkey breast meat at 155F and enjoy better results.
155F is the temperature that achieves the best texture for me. You can choose to go lower or higher depending on preference, which is great. Note that if the turkey breast is removed from the oven at 155F, the internal temperature will rise to 165F. If you have a BBQ thermometer like most of us, use it! If not, get one! Something like the ThermoPro TP08 is a great, affordable tool that any home kitchen could benefit from.
Perfect Thanksgiving Roast Turkey Recipe
If you want your roasted turkey breast to have a nice brown skin, like the pictures above, do the following: 1. Cook the turkey breast 10 degrees above the final temperature . 2. Brush the top of the breast with pan water. 3. Turn the chicken on low. 4. Reduce the heat to low and cook until the internal temperature of the turkey breast is room temperature.
Keep an eye on your turkey breast while cooking to prevent burning. If you notice that the skin is too brown and the internal temperature is not up to par, return from the pan to the grill and cover the breast with foil.
Calories: 206 kcal Carbohydrates: 2 g | Protein: 42 g | Fat: 3 grams | Saturated fat: 0 g | Cholesterol: 104 mg | Sodium: 1563 mg | Potassium: 491 mg | fiber: 0 g | Sugar: 0 g | Vitamin A: 55 IU | Vitamin C: 1.9 mg | Magnesium: 38 mg | Iron: 1.2 mg A turkey breast that has not been cooked at high heat for a short time will have a very tasty skin and crispy skin.
Undoubtedly, it’s fun to work with – and carve – all the wrinkles on the table. 🦃 But for Thanksgiving (or Christmas) events, roasting the breast is the perfect solution. It’s a perfect size for four people.
Roasted Turkey Breast With Herb Butter
Another benefit of grilling the breast: It’s easier to tell if it tastes good when you grill it yourself. When you cook a whole bird, no matter how well you want it, the white meat will dry out.
You only need a few ingredients to make this recipe. The exact measurements are on the recipe card below. Here’s an overview of what you need:
It’s very easy to cook a turkey breast without a wrinkle. Scroll down to the recipe card for detailed instructions. Here are the basic steps:
It is important to let the meat sit for 20 minutes before cutting. This prevents the juices from escaping and helps to maintain the flavor.
A Simply Perfect Roast Turkey Recipe
As with grilled chicken breasts, I find that the secret to crispy skin and delicious meat is to cook at a high temperature for a short time.
This way the skin will be very clear and the food will be delicious. When cooked at 450 degrees, the total cooking time for half a breast is 45 – 60 minutes.
Due to its size, after about 20 minutes in the oven you will need to cover it gently with paper and finish cooking. It prevents the paper from burning on it.
If you prefer to cook the breast instead of half, you can use the same method of browning in a very hot oven, then cover with foil and cook until done. again. But you need more time.
How To Cook A Turkey Breast (juicy, Easy Recipe)
The last time I cooked a brisket, 3 ½ pounds, I cooked it for 1.5 hours. An instant read thermometer is long enough to register 160 degrees F.
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