Simple Vegan Recipes For Beginners – Free 7-Day Easy Vegan Meal Plan Including Recipes for Breakfast, Lunch, Dinner, Snacks and Desserts! All recipes use ingredients that are easy to find at your local grocery store and are quick to prepare. Enjoy this plant-based menu as is, or feel free to choose just a few foods to try.
When I first became vegan, I found myself wandering around the grocery store picking out ingredients at random. I wasn’t sure what to buy! Then when I got home I was faced with the dreaded question, what should I make for dinner? Sometimes I find myself staring at the fridge, not sure what to do with the ingredients I didn’t buy. Other times I would find a recipe I wanted to try, but then I realized I didn’t have all the ingredients I needed.
Simple Vegan Recipes For Beginners
Are you ever hungry? This was a normal occurrence for me! By the end of the week, I had a lot of leftovers in the fridge going to waste because I couldn’t find a way to use the produce I bought before it went bad. I had to learn a new way, so I started meal planning.
Easy Meals For Vegan Beginners
Instead of buying random ingredients, I took the time to plan my meals the week before, including a list of the foods I would need for the week. Shopping became quick and easy and I even saved money!
When it came to cooking, I wasn’t worried or sure what I was going to do, suddenly it was so easy to get dinner on the table. Well! I discovered the magic of meal planning!
Meal planning is an easy way to organize your meals for the week ahead. You can save time and money and eliminate stress. No more wondering what’s for dinner and not letting the food go.
Today I’m sharing a free 7-day meal plan full of delicious vegan recipes. This is exactly how I plan all my meals for the week. Not only does it take the stress out of eating a plant-based or vegan diet, but it saves time, money, and I end up eating healthier and making all my meals at home. Feel free to use this meal plan as a guide for planning your weekend.
Four Simple Vegan Recipes That Don’t Use Meat Alternatives
I’ve been into meal planning for years and now I’m introducing my new meal planning site called Easy Vegan Meal Plans. The meal plan below is a free sample of everything I offer in the Simple Vegan Meal Plan. A 2x best-selling cookbook and vegetarian author for 8 years, I’ve learned all the tricks and techniques that make eating plant-based easy and delicious!
Here’s how it works: Every week, meal plan subscribers receive a new meal plan that I’ve created for myself. The weekly meal plan includes a video that walks you through the meal plan, printable recipes, a printable and editable grocery list, and amazing customer support. The meal plan is completely customizable, so if you want to change meals, add new foods, or if you are interested in dinners, you can easily adjust the meal plan to suit your personal needs. Then just print out the editable grocery list or take it with your smartphone and hit the store, saving time and money. Eat less, waste less food and love plant-based cooking.
Below is a full week of vegan recipes. I’m a big fan of leftovers because they save a lot of time and money, so you’ll see me incorporating them into my recipes as well. Now through the week!
Let’s start the week full of chocolate and coffee in this Mocha Smoothie. My lunch is a garden sandwich with bean salad. This sandwich is similar to a chicken salad sandwich. For dinner we will prepare delicious pasta – try the lentil ragout. Smoke, tomato, meat and easy to prepare.
Easy Vegan Home Cook
Try this vegan bread sauce for breakfast This sauce only takes 5 minutes to make, and the best part is that it tastes just like eggs! Slice a loaf of bread spread with vegan butter to make bread soldiers. Enjoy leftover lentil ragout for lunch. We love the Leftovers Easy Vegan Meal Plan because it makes life so easy! Cook once, enjoy twice. After dinner we will celebrate Taco Tuesday with Tofu Taco Crumbles. Chewy, meaty and delicious!
Start the morning by enjoying another round of mocha smoothies, yum! Try my easy egg salad sandwich for lunch. I once fed vegan egg salad to a bunch of non-vegans and they didn’t even know it wasn’t real eggs! Then try my favorite Korean lentils for dinner. This recipe only takes 15 minutes and is full of flavor.
Start your day with delicious tofu. Enjoy leftover Korean sweet peas for lunch. For dinner, this vegan mushroom and tofu wrap salad will be a hit!
Enjoy leftover tofu for breakfast. Try the Vegan Tofu Caesar Wraps for lunch – you won’t regret it. And for dinner, let’s enjoy these delicious beet burgers. Don’t like roots? Don’t worry, my husband Adam doesn’t like carrots, but he loves these burgers! Beetroot gives burgers color and texture, but when combined with other ingredients in cooking, you won’t taste the beetroot, you’ll only taste delicious burger patties!
Easy Plant Based Recipes & Meals
Let’s have some breakfast fun and try these Easy Vegan Pancakes. Once you try these pancakes, you won’t go back! They are easy to prepare. Enjoy a delicious pea salad for lunch. This salad can be made ahead and tastes even better as it sits. After dinner I must not miss the Vegan roll in the bowl! It tastes like a roulade, but made into a healthy meal.
Enjoy making homemade vegan cream cheese on Sunday. Enjoy leftover Chiptole Lime Salad (trust me, you’ll want to make it every time)! And for dinner, try the Creamy Pesto Pizza. Meal plan members say this pizza tastes like it came from a diner! Try drizzling a balsamic glaze on top for an extra pop.
And finally snacks and desserts. Easy Vegan Meal Plan, I have a section dedicated to this because you can enjoy it any time of the week. For a tasty snack, try my Roasted Chicken recipe. I love how chewy the chickpeas are! And for dessert, I’ve been loving these vegan chocolate banana squares lately. They taste like banana bread, but sweeter!
I hope you enjoyed this week’s vegan recipes. Feel free to follow along this week I have planned for you or try to sample some of the recipes. If you’re interested in simplifying plant-based preparations, check out the Simple Vegan Meal Plan. If you have any questions, let me know! Whether you are 100% vegan or just dipping your toe into the world of plants, I welcome you! 🙂The complete list of proven lazy vegan recipes including easy dinner and lunch ideas. Made with minimal ingredients, perfect for those lazy days when you don’t feel like cooking a complicated meal.
Easy Vegan Dinner Recipes (30 Minutes Or Less)
Tip: Don’t be afraid to try these simple dishes! If you’re looking for cheap and boring solutions, you probably don’t want to buy a lot of new stuff. Use what you have at home or what is readily available.
If you miss eggs, this is for you. 100% beginner friendly, made in 1 pot full of protein. Gluten-free, oil-free and addictive!
This quick 10-minute vegetable recipe can be made ahead of time and served with all your favorite vegetables. Perfect for traveling and can be made gluten free. When combined with other toppings, it can also be served as dinner.
I love this recipe because you can make batches on the weekend and have bread every day. You don’t need any special equipment and you can easily customize it according to your taste. So easy and so filling!
Easy Vegan Recipes
Cream without using any cream. Raw without using any cheese. Baked taste without being baked. Our family is crazy about this easy weeknight vegan meal. Cooking doesn’t get any easier than this.
Not bothered by cooking complex food? My taco salad is full of colors and flavors and is perfect for those lazy days. No fancy stuff needed Can be made without oil and gluten.
Low in fat, loaded with vegetables, and very easy to prepare. This chow mein will feed the whole family and takes very little preparation! Perfect for vegans, vegetarians or anyone trying to eat less meat. It’s cheap but funny!
All you need to make Spinach Tofu Stir Fry is 15 minutes and 1 pot. The best light and warm fruit