Vegan Meal Recipes For Beginners – A free 7-day vegan meal plan that includes recipes for breakfast, lunch, dinner, snacks and desserts! All recipes use ingredients easily found in your grocery store and are quick to prepare. Enjoy this plant-based menu as is, or feel free to pick a few recipes to try.
When I first became vegan, I found myself wandering around the grocery store picking up ingredients from wherever I could. I wasn’t sure what to buy! Then when I came home, I faced the dreaded question, what am I going to make for dinner? Sometimes I find myself looking in the fridge and not sure what to do with the strange ingredients I bought. Sometimes I found a recipe that I wanted to try, but realized that I didn’t have all the necessary ingredients.
Vegan Meal Recipes For Beginners
Have you ever had a hangover? That was normal for me! Then at the end of the week, I have a lot of leftover food that goes to waste in the freezer because I didn’t think of how to use the products I bought before they go bad. I had to learn a new way, so I started meal planning.
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Instead of buying random ingredients, I took the time to plan my meals for the week ahead, including a grocery list of everything I would need for the week. Grocery shopping quickly became easier and I was saving money!
When it came to cooking, I was no longer stressed or unsure of what to do, it quickly became easier to get food on the table. Good to go! I discovered the magic of meal planning!
Meal planning is an easy way to prepare meals for the week ahead. You can save time and money and get rid of stress. No more thinking about what’s for dinner and no more letting food go to waste.
Today I’m sharing a free 7-day meal plan full of delicious vegan recipes. This is exactly how I plan all my meals for the week. Not only does it take the stress out of eating a plant-based or vegan diet, it saves me time, money, and ultimately I eat healthier when I prepare all my meals at home. Feel free to use this meal plan as a guide for planning your week.
Easy Vegan Meal Plan For A Week
I’ve been meal planning for years and now I’m introducing my new meal planning website called Easy Vegan Meal Plan. The menu below is a free sample of everything I offer in the Easy Vegan Meal Plan. As a 2x best-selling cookbook author and vegan for 8 years, I’ve learned all the tricks and techniques to make plant-based eating easy and delicious!
Here’s how it works: Every week, meal plan subscribers receive a new meal plan that I’ve created myself. This weekly meal plan includes a video to walk you through the meal plan, printable recipes, a printable and editable grocery list, and amazing customer support. The meal plans are completely customizable, so if you want to change recipes, add new recipes, or if you’re just curious about dinner, you can easily adjust the meal plan to fit your needs. Then just print out a printable grocery list or take a grocery list on your smartphone with you and skip to the store, saving you time and money. Eat less, waste less food and fall in love with plant-based cooking.
Below is a complete week of vegan meals. I’m a big fan of leftovers because they save a lot of time and money, so you’ll see me incorporating them into the menu. A week now!
Let’s start the week off with a dose of chocolate and coffee in my Mocha Smoothie. For lunch, my staple is my Ranch Chickpea Salad Sandwich. This sandwich resembles a chicken salad sandwich. For dinner we will make delicious pasta – my lentil ragu. Smoke, tomatoes, meat and easy to make.
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Try my vegan toast sauce for breakfast. This sauce only takes 5 minutes to make and the best part is that it tastes like eggs! Slice up some vegan buttered toast to make humble soldiers. Enjoy leftover lentil ragout for lunch. We love leftovers from the Easy Vegan Meal Plan because it makes life so easy! Cook once, enjoy twice. Then for dinner we will celebrate Taco Tuesday with my Tofu Taco Crumble. Chewy, meaty and delicious!
Start your morning by enjoying another round of mocha smoothies, yum! Try my simple vegan salad bread for lunch. I once served vegan egg salad to a crowd of non-vegans and they didn’t realize it wasn’t real eggs! Then try my favorite Korean lentils for dinner. This recipe only takes 15 minutes and is full of flavor.
Start the day with my tofu heart. Enjoy leftover Korean lentils for lunch. For dinner, these vegan mushroom tofu salad wraps are a hit!
Enjoy leftover Tofu Scramble for breakfast. Try the Vegan Tofu Caesar Wrap for lunch – you won’t regret it. And for dinner we will enjoy these vegan beet burgers. Don’t like beetroot? Don’t worry, my husband Adam doesn’t like beets, but he loves these burgers! Beetroot adds color and texture to burgers, but when combined with the other ingredients in the recipe, you won’t taste beetroot, just delicious burger patties!
Easy Dinner Recipes For Beginners
Let’s enjoy breakfast and try my Easy Vegan Pancakes. Once you try paper pancakes, you’ll never go back! They are easy to prepare. Enjoy this chipotle bean salad for lunch. This salad can be made in advance and tastes better the longer it sits. So for dinner, my Vegan roll in a bowl must not be missing! It tastes like a roulade, but it is made from healthy foods.
Enjoy homemade vegan cream cheese on Sunday. Enjoy the rest of the Chiptole Lime Bean Salad (trust me, you’ll want to make it all the time)! And for dinner, try my Creamy Pesto Pizza. Menu members say this pizza tastes like a fancy restaurant! Try drizzling a little balsamic glaze over the top for extra pop.
And finally snacks and desserts. In the Easy Vegan Meal Plan, I have a section dedicated to this because you can enjoy it whenever you want throughout the week. For a tasty treat, try my recipe for baked chickpeas. I love how tough these chicks are! And for dessert lately, I’ve been loving vegan chocolate chips and banana squares. They taste like banana bread but fluffier!
I hope you enjoyed this week of vegan recipes. Feel free to follow the week I have planned for you or just try a sample recipe. If you want to simplify your plant-based cooking, check out the Easy Vegan Meal Plan. And if you have any questions, let me know! Whether you’re 100% vegan or diving into the plant-based world, I welcome you! 🙂65 Easy Vegan Recipes for Beginners! Easy 1 pot meals, soups, fries, curries, burgers, pizza, tacos, breakfast and desserts to get you started on your journey. Soy Free Options Gluten Free Nut Free
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Switching to and maintaining a vegan diet can have its challenges at first. Sometimes it can be hard to change your favorite foods, to try new ingredients, flavors and textures. Here are a few selected recipes from the blog to help you out! Most are 1 bowl, 30 minutes of easy cooking, some longer depending on your cooking experience. There are quick pastas, vegetarian pastries, soups, curries, stir-fries, noodles, bowls, burgers, tacos, pizza. Also the breakfast – nice and tasty, with some desserts to please everyone. There is something for everyone, so many different tastes, cooking styles, ingredients, options.
Let’s stick to the plans we made in January to eat well. Let me know in the comments what recipes you think are easy and affordable. Check out my recipe index to look something up. Check out my cookbooks for more options and inspiration (available worldwide and often in libraries).
Just like these recipes, Find My Cookbooks are full of amazing recipes. Some of these popular recipes are in books.
⭐️⭐️⭐️⭐️ If you like this recipe, please consider rating it with stars in the comments! It helps readers and helps many people find recipes online! Nice to hear from you all! ⭐⭐⭐⭐The Beginner’s Guide to Vegan Meal Planning, including what it is, why you do it, and top tips for a successful vegan meal plan to help you stick to your diet goals and save time and money!
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Creating a simple vegan menu can be helpful no matter what stage you are in as a vegan. As a brand new vegan, you are planning a customized menu